The Best Foods For Alcohol Detox And Addiction recovery

It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too. Many people find that they can’t resist the craving for something sweet. However, there are plenty of healthy snack options that will best serve your needs while in early recovery. While it is important to pay attention to what types of foods you can and cannot eat, some foods contain a lot of good things that help your body heal. As always, if you are unsure about whether or not you will have an allergy issue with a certain food, consult with your doctor.

Certain health problems like heart disease can have an impact on how much water you cansafelydrink. Your brain needs carbs to make the chemical messenger serotonin. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. Get started by speaking with one of our compassionate treatment specialists. From day one, Ria Health has offered support for the Sinclair Method—a medication-based approach to moderate drinking or abstinence with a 78 percent success rate.

Help for Alcohol Abuse

Eating may be the last thing you’ll want to think about during alcohol detox, but it’s a vital part of the recovery process. Alcohol has a direct connection to your body’s inability to metabolize certain nutrients, so it’s crucial to feed your body with the nutrients it requires to heal properly.

• A balanced diet is essential to replenish nutrients and restore physical and mental health during a detox.
• Lean protein may be a better choice than sources high in fat—so try fish, poultry, low-fat dairy products, or lean cuts of beef.
• It interferes with the breakdown of nutrients into molecules the body can use.
• The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
• Studies show that sugar consumption also triggers euphoric feelings, which may help fill that gap.

Eating a balanced diet can help manage thealcohol withdrawal symptomsand restore physical and mental health during recovery. The right foods provide essential nutrients that ease physical symptoms like nausea, headaches and cravings. Foods rich in vitamins, minerals and fiber will help restore healthy gut bacteria and replenish nutrients that are depleted by heavy drinking. These effects can help the body heal faster and promote betterhealth in recovery. Drug and alcohol detox centers in Ohio, like Midwest Detox, incorporate nutrition therapy and a healthy menu plan into their addiction treatment programs.

Act on the Plan

While the food that is abundant in protein or vitamins has numerous benefits, sugary products contain very little to no nutrition. You may crave unhealthy foods high in sugar alcohol recovery diet during your detox process. But eating sugary products in place of healthier food options can result in vitamin deficiencies, which could cause additional stress on the body.